This is my story, from the first signs of spinal damage to my current treatment and condition...
1. ONSET OF SERIOUS MEDICAL PROBLEMS
MEDICAL MISGUIDANCE AND MISDIAGNOSIS
2. THE SEARCH FOR A SUITABLE SPINAL SPECIALIST
AND THE QUESTION OF THE NECESSITY OF SURGERY
3.THE ISSUE OF PAIN MANAGEMENT SPECIALISTS
TO ADDRESS THE REQUIREMENTS OF PEOPLE WITH
AN HONEST NEED FOR THE VARIOUS PALLIATIVE
CARE OPTIONS, WHICH CAN BE THE DIFFERENCE
BETWEEN BEING BEDRIDDEN FROM WITHHOLDING
PALLIATIVE CARE, OR BEING RESTORED TO AN
ACCEPTABLE QUALITY OF LIFE USING PROPER
PAIN MANAGEMENT
...more.... click the "This is my story..." link above
Arthritis and Other Health News
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LIVE—Without Pain Campaign Helps People Advocate for Relief
New public awareness campaign from NHPCO's Caring Connections dispels myths about pain and empowers consumers
ALEXANDRIA, Va., March 22, 2012 /PRNewswire-USNewswire/ -- "Pain is a natural part of aging or illness and people have to live with it" – is a common myth that leaves millions of people in pain every day.
New Survey Finds 84% of Kentuckians are Living with Pain and More Than Half Believe it's Just a Part of Life
CHICAGO, March 22, 2012 /PRNewswire/ -- New research released today finds that pain affects the majority of Kentuckians, yet most underestimate its severity and the need for effective treatment. The survey by the American Osteopathic Association (AOA) uncovered that nearly three in five Kentuckians believe pain is just a part of life and two in five don't believe it can be eased with proper treatment.
http://Trainerwise.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Comments on "Lower Back EXERCISE DEMO Prevent Pain!"
I'm about half way ... I'm about half way through and just taking? a break. I have severe lower back pain so am doing this slowly and withOUT weights and I keep hearing all kinds of little cracks as things are loosening in my back, hips and ribs. This feels so good.. I'll keep this on my favorites list.. Thanks for posting!!
hi bro, how often ... hi bro, how often should i? do this exercise
does tis get rid? ... does tis get rid? of back fat
Sir for any ... Sir for any exercises for back problem never bend yourself front coz it will make more problem? in your back. For back problem people never bend front....
this is interesting ... this is interesting.? i'm working on my core muscles, this would count as one of them, right? i'm also working on my abs today + cardio. I think i have my workout plan for today, thanks!
I didn't? know ... I didn't? know Benzema' was a personal trainer too.
Great video.? Just ... Great video.? Just a question why remove pulldowns/neutral grip for the first 4 weeks? Is it to not over work the lower back?
Hey, nice video. I ... Hey, nice video. I have a question, ive had scoliosis and I started doing exercises for 2 years (pushups,pullups) etc. Lately the past months ive started running, working on the TRX and doing skipping rope. My spine is straight but? my wait leans on the left and I dont know what to do to make it straight. Any tips? Thank you!
I am an exercise ... I am an exercise and rehabilitation specialist and have just? started a blog on athletic injuries. If anyone has good educational videos on sports rehab and therapy, please post them, along with any strong input on the subject at liveathletic.blogspot.com
Id let u train me? ... Id let u train me? any day! Very good video!
favorited. this? is ... favorited. this? is exactly what I need, my lower back is absolutely f**ked!
wow.? good thing ... wow.? good thing you know so much about the anatomy and kinesiology of what you are discussing. this guy definitely knows what he is talking about!
@lilblitz MOst ... @lilblitz MOst personal trainers have the knowledge of a good perfect body but it's hard to maintain and? some get a little lazy but none the less the advie they give is very important for yourself.
good video I need ... good video I need this I hurt my back but why do I lok better than 90 percent of personal trainers and? I never took a course in my life and I eat md's, I think they are too busy trying to bang lonely house wives, man I hate those little creeps
If I do this with a ... If I do this with a bunch of ab exercices will my posture be? good?
some good tips ... some good tips thank? you for sharing
Brilliant video! ... Brilliant video! btw my sis tried this well known natural diet named: Impact 790 Diet and lost 14 pounds within a? month. I don't remember the exact website just Google it
@Allen30315 ... @Allen30315 although i have a pain on my lowerback pain while doing abs and core strength, sometime i know i still have to do it, because i play football and its important to have a good core? strength, and everytime time im done, my lower back is stiff. its really a not good feeling. i want to get rid of those bad feeling! please help me!
some of the ... some of the exercise looks really good. i have a lower back problem for a pretty long time, everytime i do abs exercise it hurts quite a lot, its seems my lower back is really week. and i was been told i need to improve my core, but how can i improve them, if everytime i do sit up or plank it hurts. i just wondering if this can help my lower back. i just dont want to feel pain while im doing? abs exercise.
Wanted to put my ... Wanted to put my two cents in here.... Firstly, when performing exercises for the spine it is better to perform an abdominal brace rather than a TA activation, as pulling the belly in compromises the abdominal musculature's ability to stabilize the lower back. Secondly, anyone who has been diagnosed with discogenic lower back pain should avoid many of these exercises as 1) twisting produces extremely high compressive spine forces and 2) flexion of the lumbar spine? puts the discs at risk. Thanks!
@albina15911 : I? ... @albina15911 : I? totally agree with your comments ...
This looks ... This looks wonderful. My lower? back sucks, so I look forward to trying these out. Thanks!
Excellent! very ... Excellent! very good video! at the beginning when i? start watching i thought, its too much talking but when i watched more, i thought its Fantastic!.. a lot of trainer when they do videos, they talk to much and this sometimes put it off to watch to the end... Well done on ur video!
i feel weakness of ... i feel weakness of back when i? sit on keeping straight my back.
is this exercise banifit on improving
just to know ... just to know something if i do these exercises what does it help me to improve my back i know it help me make it strong but wat else and if i do these exercises wouldn't i lose my flexibility on my back some one please help me on my? questions.
Good stuff? man..... Good stuff? man.....
Clearly this dude ... Clearly this dude haven't suffered an excruciating low back pain, such exercises are good for anything else than? relieving or preventing the pain!!
thumbs down!
@MariaCroft This ... @MariaCroft This combined with lower-abs workout will help? you (and of course, don't forget about working out the whole body).
This? really works ... This? really works ... thanks alottt ...
how many times in a weak we have to do this ?
Would this help me ... Would this help me if I have bad posture?
My lower back pushes forward, causing my stomach to? stick outwards. Could this help correct my posture?
